{"id":2336,"date":"2020-10-07T17:37:47","date_gmt":"2020-10-07T14:37:47","guid":{"rendered":"https:\/\/www.equineparadise.lt\/?p=2336"},"modified":"2020-10-07T20:54:25","modified_gmt":"2020-10-07T17:54:25","slug":"blogas1","status":"publish","type":"post","link":"https:\/\/equineparadise.lt\/en\/blogas1\/","title":{"rendered":"Kaip atrodo konk\u016brinio \u017eirgo savait\u0117?"},"content":{"rendered":"<div class=\"row\"  id=\"row-1834683752\">\n\n\n\t<div id=\"col-1121535511\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2103947440\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:300px;\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2103947440 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1697138496\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>M\u016bs\u0173 ilgai brandinta mintis pagaliau i\u0161vydo dienos \u0161vies\u0105 ir pristatome m\u016bs\u0173 pirm\u0105j\u012f blog&#8217;o \u012fra\u0161\u0105!<\/p>\n<p>Pirmasis \u012fra\u0161as bus apie sportinio (konk\u016brinio) \u017eirgo savait\u0119. \u0160ia tema nusprend\u0117me pakalbinti Just\u0119 ir Ryt\u0119, kurios nors ir gan\u0117tinai jaunos raitel\u0117s, jau ne vienus metus var\u017eosi su stipriausiais Lietuvos raiteliais. O jei atvirai, dr\u012fs\u010diau teigti, kad ne tik su jais var\u017eosi, o ir yra tarp t\u0173 geriausi\u0173j\u0173!&nbsp;<\/p>\n<p>Nedarysime \u012flg\u0173 \u012f\u017eang\u0173, tod\u0117l eikime tiesiai prie pokalbio. Tikiuosi informacija bus jums \u012fdomi ir naudinga. Malonaus skaitymo!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1697138496 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p><strong>Papasakokite, kiek \u0161iuo metu turite \u017eirg\u0173? Kiek kiekvienam i\u0161 j\u0173 met\u0173? Koks paruo\u0161imo lygis (kiek \u0161oka var\u017eybose ir pan) ? <\/strong><\/p>\n<p>\u0160iuo metu turime 3 \u017eirgus. Need for Speed 11 met\u0173, Uzo de Landetta &nbsp;8 metai, Altas 6 metai.<br \/>Visi \u017eirgai skirtingo paruo\u0161imo lygio, Speedas turi daugiausiai patirties, daugiausiai i\u0161 vis\u0173 mat\u0119s var\u017eyb\u0173 (Speedas su Ryt\u0117 2018 metais \u0161oko Europos \u010dempionate), &nbsp;\u0161oka 140-145 cm mar\u0161rutus.<\/p>\n<p>Uzo nusipirkome daugiau nei prie\u0161 pus\u0117 met\u0173, \u0161oka dabar 130-135 cm mar\u0161rutus, ta\u010diau jai reikia daugiau laiko, kad priprast\u0173 ir \u012fd\u0117ti daug darbo. \u0160is sezonas Uzo buvo pirmas var\u017eybinis sezonas jos karjeroje. &nbsp;<\/p>\n<p>Altas yra m\u016bs\u0173 treniruojamos mergait\u0117s \u017eirgas, nors jaunas, bet yra puikus mokytojas, i\u0161mok\u0117 Laur\u0105 joti nuo visi\u0161ko nulio. Dabar Altas \u0161oka 110-115 cm. Altas n\u0117ra tiek stiprus sportininkas, kiek kiti m\u016bs\u0173 \u017eirgai, bet yra stabilus ir malonus joti. Taip pat Altas turi neblog\u0105 judes\u012f, tod\u0117l manome, kad j\u012f b\u016bt\u0173 \u012fmanoma ruo\u0161ti ir i\u0161jodin\u0117jimui.<\/p>\n<div class=\"row\"  id=\"row-1880342734\">\n\n\n\t<div id=\"col-1527116839\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Kaip atrodo Alto savait\u0117? <\/strong><\/p>\n<p><em>Pirmadienis:<\/em> \u0161okimo diena su Laura<br \/><em>Antradienis:<\/em> vaikymo diena, savait\u0117s eigoje nusprend\u017eiam su kuo vaikyti, kaip vaikyti, su \u0161ambonu, su virv\u0117mis ar su \u0161oniniais pari\u0161imais. Taip pat atsi\u017evelgiam prie\u0161 tai kaip sek\u0117si su raiteliu dirbti. Vaikome apie 20min.<\/p>\n<p><em>Tre\u010diadienis:<\/em> \u0161okimo diena su Juste, kad \u012fgaut\u0173 daugiau patirties su stipresniu raiteliu, \u0161okam auk\u0161\u010diau nei su Laura, kadangi jaunas \u017eirgas, reikia dirbti ir mokyti, negalim duoti joti tik vaikui, nes kol kas Laura n\u0117ra tokia stipri.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-420749937\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1497376893\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:300px;\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1497376893 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p><em>Ketvirtadienis:&nbsp;<\/em> nuo pat prad\u017ei\u0173 kiek turime Alt\u0105 ketvirtadien\u012f paliekam visi\u0161kai laisv\u0105, kad jo neperspausti. Tai da\u017eniausiai b\u016bna levados, ved\u017eiojimas, i\u0161vedame paganyti, tiesiog leid\u017eiame jam morali\u0161kai pails\u0117ti.<\/p>\n<p><em>Penktadienis:<\/em> jojimo diena, da\u017eniausiai joja Laura, kartais prim\u0117tome karteli\u0173, kad kelt\u0173 \u017eirgas nugar\u0105, o ir mergaitei naudinga, nes mokosi matyti distancij\u0105, atstum\u0105 iki kli\u016bties, bet da\u017enai b\u016bna ir tiesiog jojimo diena.<\/p>\n<p><em>\u0160e\u0161tadienis:<\/em> da\u017eniausiai rimtesn\u0117\/ilgesn\u0117 vaikymo diena, dirbame ant per\u0117jim\u0173 ri\u0161\u010dia\/zovada.<\/p>\n<p><em>Sekmadienis:<\/em> da\u017eniausiai joja Just\u0117, dirba ant per\u0117jim\u0173, volt\u0173, skersavim\u0173, darome pet\u012f vidun. \u017dod\u017eiu visapusi\u0161kai stipriname \u017eirg\u0105 ir mokiname.<\/p>\n<div class=\"row\"  id=\"row-1658893364\">\n\n\n\t<div id=\"col-1380284346\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1723589283\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:363px;\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1723589283 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-128333128\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Kaip atrodo Uzo savait\u0117? <\/strong><\/p>\n<p>Uzo yra m\u016bs\u0173 specifi\u0161kiausias \u017eirgas, yra labai kar\u0161ta ir super jautri, j\u0105 labai lengva sunervinti, tada j\u012f \u012fsitempia ir dirbti b\u016bna labai sunku, tod\u0117l jos darbas i\u0161 esm\u0117s atrodo kitaip nei m\u016bs\u0173 kit\u0173 \u017eirg\u0173.<\/p>\n<p><em>Pirmadienis:<\/em> &nbsp;\u0160okimo diena su Just\u0117, daug dirbame su kavalet\u0117mis, kartel\u0117mis, nes kai j\u0105 atsive\u017e\u0117me niekada ant to nebuvo dirbta ir b\u016bdavo, kad \u0161okdavo nuo kartel\u0117s, nesuprasdavo, kad j\u0105 reikia per\u017eengti ir tada \u0161okti, tod\u0117l ilg\u0105 laik\u0105 dirbome ties tuo ir ramiu \u0161okimu.<\/p>\n<p><em>Antradienis:<\/em>&nbsp; vaikymo diena, da\u017eniausiai vaikome j\u0105 su \u0161ambonu, jis jai labiausiai tinka, vaikom 20 min ritminga ri\u0161\u010dia nieko per daug nereikalaujant.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-128333128 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p><em>Tre\u010diadienis: <\/em>\u0160okimo diena.<\/p>\n<p><em>Ketvirtadienis:<\/em> vaikymo diena, m\u016bs\u0173 \u017eirgams vaikymo dienos gaunasi kaip ir laisvesn\u0117s, tod\u0117l per jas stengiam\u0117s j\u0173 neperspausti, leisti pails\u0117ti. Pakei\u010diame pari\u0161imus \u012f kitokius (virv\u0117s, \u0161oniniai), kad neu\u017esiciklint ant tu pa\u010di\u0173 raumen\u0173 grupi\u0173 darbo. Vaikom taip pat apie 20min.<\/p>\n<p><em>Penktadienis:<\/em> &nbsp;Joja Just\u0117, pagrindinis jojimo tikslas, kad kumel\u0117 atsipalaiduot\u0173, paprasti pratimai, voltai, per\u0117jimai ir pan.<\/p>\n<p><em>\u0160e\u0161tadienis:<\/em> &nbsp;anks\u010diau \u0161e\u0161tadieniais ir sekmadieniais jodavom, ta\u010diau pasteb\u0117jom, kadangi j\u012f yra gan kar\u0161ta kumel\u0117, ji perkaista, pavargsta nuo \u017emogaus, o tas turi didel\u0117s \u012ftakos \u0161okime, negali susikaupti. Tod\u0117l nusprend\u0117m, kad savaitgaliais vien\u0105 dien\u0105 paliekam stipresniam vaikymui, apie 40min. Pasteb\u0117jom, kad jai tas labai padeda ir vaikymas jai nekelia tiek daug streso, padeda labiau atsipalaiduoti.<\/p>\n<p><em>Sekmadienis:<\/em> &nbsp;Kadangi pirmadien\u012f \u0161okimas, sekmadieniais da\u017eniausiai jojam, pana\u0161iai kaip ir penktadieniais.<\/p>\n<div class=\"row\"  id=\"row-1600826558\">\n\n\n\t<div id=\"col-92231157\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Kaip atrodo Speedo savait\u0117? <\/strong><\/p>\n<p><em>Pirmadienis:<\/em> \u0161okimo diena.<\/p>\n<p><em>Antradienis:<\/em> vaikymas apie 20min, jam niekada nededame \u0161ambono, nes jis sukelia spaudim\u0105 pakau\u0161yje, b\u016btent toje dalyje, kur Speedui per operacija buvo i\u0161imta kaulo dalis. Tod\u0117l da\u017eniausiai vaikom su virv\u0117mis. &nbsp;<\/p>\n<p><em>Tre\u010diadienis:<\/em> \u0161okimas.<\/p>\n<p><em>Ketvirtadienis:<\/em> v\u0117l vaikymas apie 20 min.<\/p>\n<p><em>Penktadienis\/\u0160e\u0161tadienis\/Sekmadienis:<\/em> da\u017eniausiai \u0161itomis dienomis jojame, ta\u010diau \u017ei\u016brime pagal situacij\u0105 ir kaip Speedas jau\u010diasi, kartais tiesiog i\u0161jojame \u012f laukus pa\u017eingsniuot. Speedas yra vyresnis \u017eirgas ir turi labai daug patirties, tod\u0117l ka\u017eko labai naujo nebemokom, stengiam\u0117s, kad jam aik\u0161t\u0117je nenusibost\u0173. Svarbiausias tikslas palaikyti geroje formoje.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-522940815\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2014032262\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:307px;margin:0px 1px 0px 0px;\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2014032262 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p><strong>Kaip ta darbo savait\u0117 kei\u010diasi prie\u0161 var\u017eybas? <\/strong><\/p>\n<p>I\u0161 esm\u0117s prie\u0161 ir po var\u017eyb\u0173 darbas gan stipriai skiriasi. Ai\u0161ku, dar priklauso nuo var\u017eyb\u0173, bet da\u017eniausiai prie\u0161 var\u017eybas paliekame tik vien\u0105 \u0161okimo dien\u0105 &#8211; pirmadien\u012f. Antradien\u012f pavaikome, bet da\u017eniausiai stengiam\u0117s padaryti lengv\u0105 dien\u0105, i\u0161vedame \u012f levada arba ganome. Tre\u010diadien\u012f pajojame, o ketvirtadien\u012f jau da\u017eniausiai va\u017eiuojame \u012f var\u017eybas.<\/p>\n<p><strong>Pagal k\u0105 d\u0117liojate grafik\u0105? Pagal \u017eirgo savijauta, tikslus? <\/strong><\/p>\n<p>Tok\u012f grafik\u0105 turime jau gana seniai, tiksliai nepsakysime kiek laiko, ta\u010diau tikrai ne vieni metai. Toks grafikas mums ir m\u016bs\u0173 \u017eirgams labai tinka. Mums pa\u010dioms yra lengviau dirbti, kai \u017einome grafik\u0105 savaitei \u012f priek\u012f. Savo \u017eirgus labai stebime, kaip jie jau\u010diasi, kokia j\u0173 sveikata ir psichin\u0117 b\u016bsena, jei matome, kad galb\u016bt ne viskas gerai, nebijome praleisti ir \u0161okimo dienos, jojimus pakeisti vaikymais ar vaikymus pakeisti laisvadieniais levadose. Taip pat ne\u017ei\u016brint \u012f i\u0161keltus var\u017eybinius tikslus, mums labai svarbu neperspausti \u017eirgo.<\/p>\n<p><strong>Kaip pasikei\u010dia darbas, jei matote, kad \u017eirgui tr\u016bksta i\u0161tverm\u0117s? <\/strong><\/p>\n<p>M\u016bs\u0173 patikrintas b\u016bdas tr\u016bkstant i\u0161verm\u0117s yra da\u017eniau i\u0161joti \u012f laukus, ri\u0161\u010diuoti nuokaln\u0117m ir \u012fkaln\u0117m. Bet jei atvirai, jau senokai netur\u0117jome \u0161ios problemos. Galb\u016bt d\u0117l to, kad esame susideliojusios grafik\u0105 savo \u017eirgams ir jie pastoviai gauna darbo j\u0173 neperspaud\u017eiant. Svarbu neforsuoti \u017eirgo ir i\u0161tverm\u0117 su tinkamu darbu savaime ateis.<\/p>\n<p><strong>K\u0105 darote, jei matote, kad \u017eirgas psichologi\u0161kai pavarg\u0119s ? Kai matote, kad neb\u0117ra motyvacijos? <\/strong><\/p>\n<p>\u0160is klausimas mums labai patiko, nes m\u016bs\u0173 Speedas yra i\u0161 t\u0173 \u017eirg\u0173, kuriam gan greitai nusibosta dirbti t\u0105 pat\u012f darb\u0105 ilgesn\u012f laik\u0105. Tod\u0117l manome, jei raitelis mato, kad \u017eirgas neturi noro ir motyvacijos, tai nespausti jo, neversti per prievart\u0105, nebijoti duoti poilsio, pam\u0117ginti pakeisti rutin\u0105. Vietoje jojimo aik\u0161t\u0117je i\u0161joti \u012f laukus arba nebijoti praleisti kelis \u0161okimus. Svarbu u\u017emotyvuoti \u017eirg\u0105, nes jei jam nusibosta ir jis \u012f tas kli\u016btis nebenori \u017ei\u016br\u0117ti, labai sunku tik\u0117tis ka\u017ekokio gero rezultato.<\/p>\n<p>Tai tikriausiai pats pagrindinis patarimas b\u016bt\u0173: \u012fvairinti \u017eirgo kasdienyb\u0119, leisti jam psichologi\u0161kai pails\u0117ti, k\u0105 stengiam\u0117s daryti ir mes.<\/p>\n<p><strong>K\u0105 patartum\u0117t raiteliams, kurie nor\u0117t\u0173 sudaryti darbo plan\u0105 \u017eirgui, bet ne\u017eino nuo ko prad\u0117ti? <\/strong><\/p>\n<p>Tai pirmas \u017eingsnis tur\u0117t\u0173 b\u016bti &#8211; \u012fsivertinti savo tikslus, ko siekiate su tam tikru \u017eirgu, nes nuo to labai daug priklauso. Tada reikt\u0173 \u012fvertinti savo \u017eirg\u0105, ko jam reikia ir ko jam tr\u016bksta. Galb\u016bt jam reikt\u0173 auginti raumenis? Ar jam reikt\u0173 tiesiog palaikyti fizin\u0119 form\u0105? O galb\u016bt jis jaunas ir jam reikia i\u0161mokti daug nauj\u0173 dalyk\u0173? <br \/>Nepamir\u0161kit \u012fsivertinti ne tik \u017eirgo fizin\u0119 form\u0105, bet ir psichologin\u0119, kaip jis reaguoja \u012f darb\u0105. \u012evertinus visk\u0105 reikt\u0173 deliotis kaip dirbti toliau. Kiek dien\u0173 reikt\u0173 vaikyti, kiek joti. Nebijokite klysti ir bandyti, kad atrasti, kas j\u016bs\u0173 \u017eirgui tinka labiausiai (neperspaud\u017eant). Taip kaip mes atradome, kad musu Uzo labiau patinka daugiau dien\u0173 dirbti ant kordo nei po raiteliu, nes jojant j\u012f per daug susikausto ir \u012fsitempia, o nuo to rezultato nebus.<\/p>\n<p>Taip pat nepamir\u0161kite pra\u0161yti trenerio pagalbos!<\/p>\n<p><strong>Didelis d\u0117kui merginoms u\u017e pasidalinim\u0105 savo \u017eirg\u0173 kasdienyb\u0119.<\/strong><\/p>\n<p><em>O mes jau ruo\u0161iame antr\u0105j\u012f \u012fra\u0161\u0105, su dar viena raitele!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Papasakokite, kiek \u0161iuo metu turite \u017eirg\u0173? Kiek kiekvienam i\u0161 j\u0173 met\u0173? Koks paruo\u0161imo lygis (kiek \u0161oka var\u017eybose ir pan) ? \u0160iuo metu turime 3 \u017eirgus. Need for Speed 11 met\u0173, Uzo de Landetta &nbsp;8 metai, Altas 6 metai.Visi \u017eirgai skirtingo paruo\u0161imo lygio, Speedas turi daugiausiai patirties, daugiausiai i\u0161 vis\u0173 mat\u0119s var\u017eyb\u0173 (Speedas su Ryt\u0117 2018<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[284],"tags":[],"class_list":["post-2336","post","type-post","status-publish","format-standard","hentry","category-equine_paradise_blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip atrodo konk\u016brinio \u017eirgo savait\u0117?<\/title>\n<meta name=\"description\" content=\"Kaip atrodo konk\u016brinio \u017eirgo savait\u0117?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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